As summer break begins, we encourage students to make the most of this well-deserved time off. Take a break from screens, reconnect with family and friends, and enjoy the activities that bring you joy.

• Summer Break Checklist:
• Rest and recharge
• Spend time outdoors
• Stay active
• Unplug from devices
• Declutter and refresh your space

Remember, it's always okay to ask for help. Support is available, so don’t hesitate to talk to someone if you’re feeling overwhelmed.

988: If you or someone you love is struggling with thoughts of suicide, call or text 988. You are not alone. Call or text 988 to connect to staff prepared to provide compassionate, accessible care and support for anyone experiencing mental health-related distress.

• English: Text or Call 988
• Español: Llame 988 or envia “AYUDA” al 988