Countdown to Spring Break
Make sure these mental health tips and resources are close by as the break approaches
Article Date: Mar 13, 2025
As spring break approaches, we encourage students to fully embrace this time for relaxation and rejuvenation. Step away from screens, reconnect with loved ones, and engage in activities that bring you joy.
Spring Break Checklist
- Rest and recharge
- Get fresh air
- Exercise
- Limit screen time
- Organize and declutter
Enjoy your break, unplug, and return refreshed!
It’s okay to ask for help and support is available. Acknowledge your feelings and talk to a professional when needed.
988: If you or someone you love is struggling with thoughts of suicide, call or text 988. You are not alone. Call or text 988 to connect to staff prepared to provide compassionate, accessible care and support for anyone experiencing mental health-related distress.
English: Text or Call 988
Español: Llame 988 or envia “AYUDA” al 988